KRU PAO
Kru Pao has been a Yoga Alliance-recognised yoga teacher since 2019. Born in Thailand and raised in Italy, after university she spent a few years in London and then decided to return to her homeland, where she opened The Warriors House.
She studied various styles of Yoga with different international teachers: Hatha, Vinyasa Flow, Rocket, Iyengar, Hot Yoga and Ashtanga, and then specialised in Anusaranga, a fusion of Anusara Yoga and Ashtanga, where physical practice meets spiritual practice.
Over the years, her studies have also focused on crystals, essential oils, traditional Thai massage, sound therapy with the use of gongs, Yoga calligraphy and Chi Qong. All to improve her own spiritual well-being and that of her students.
KRU PAO QUALIFICATIONS
- 60 Hrs Yin Yoga Teacher Training Program, Yoga Alliance certificate with Bodsphere – Health and Wellness (Feb. 2024)
- 50 Hrs Pranayama Teacher Training Program, Yoga Alliance certificate with Bodsphere – Health and Wellness (Feb. 2024)
- 30 Hrs Yoga Nidra Teacher Training, Yoga Alliance certificate with Bodsphere – Health and Wellness (Jan. 2024)
- Holistic Vagus Nerve Stretches for Immediate Relief with Sadie Nardini by Daily Om (Aug. 2023)
- Inversions x PLB Breathwork Vinyasa workshop & Flow masterclass with Kru Bank in Chiang Mai, Thailand (May 2023)
- Hand on Adjustment and Art of alignment with Master Anup Gupta in Chiang Mai, Thailand (19/06/22)
- 200 Hrs Anusaranga Yoga Teacher training with Kru Dutchi in Chiang Mai, Thailand (Nov. 2018 – Feb. 2019)
- The Art of the Gong for phiysical, mental and emotional wellness at Pure Nature Yoga in Chiang Mai, Thailand (Sep. 2018)
- Dutchi Yoga intensive practice, technique and resetting in Chiang Mai, Thailand (22/06/18 – 25/06/18)
- Ashtanga Yoga (Primary and intermediate series) intensive teacher training certificate by Ashtanga Yoga Japan with Ken Harakuma in Chiang Mai, Thailand (Feb. 2017)
- Training foundation of Hatha Yoga Program at Yoga House in Chiang Mai, Thailand (Feb. 2016)
