yoga nidra workshop

Tuesday 19 November, Yoga Nidra Workshop

Yoga Nidra Workshop with Paolina
Tuesday 19 November, 2019

Yoga Nidra is not a simple deep relaxation technique. It is a potent tantric meditation designed to bring up a variety of sensations in the body, as well emotions, subconscious memories. A nuanced technique that has the power to take you deep into the subtle body providing access to the true self.

It is used by yogis to purify the samskaras, the deep impressions that are the driving force behind karma. During this practice you go to a deep state of sleep, yet remain awake.

Today is a great relaxation technique, beautiful to experience and to teach after yoga asana class, it can be added to the shavasana, making this time the best part of the class. Infuse positive energy and allow your student to rest, balance and restore, awakening the whole being.

Yoga Nidra is a practice of guided, deep relaxation and it is something described as a “back door” to meditation. The Yogic Sleep is a focused, dynamic state designed to enable peace.

*Enter a zero stress zone
*See the connection between body & mind
*Create meaningful intentions
*Restore and strenghten the immune system

After the workshop herbal tea and water is offered, just bring your notebook with you and wear comfortable clothing to move freely. Other materials are included.

Yoga Nidra 3 hours workshop is ideal for techers and students.

Paolina is a yoga teacher specialised in anusaranga style, learned with kru Dutchi in Chiang Mai. During her yoga practice she likes to combine it with breath awareness and meditation. Depending on students, with no judgement, she creates powerful, playful and heartful sequences. An authentic teaching style centred on love and compassion. Paolina is reiki master and passionate about studying chakras alignment and rebalancing. She offers reiki infused yoga sessions, private or for small groups, meditation and yoga nidra to remove any blockages stored in the body. Intuitive, she adds the use of crystals and essential oils to the session, a great yin – yang time.

Limited space available.

Message us to check the availability and for booking:

Telephone English/Thai: 0973532751

Price is 1000 Thb

Location: In Saraphi area, just 20 minutes driving from Chiang Mai city centre, surrounded by nature the yoga Shala is paceful. The ideal place to attend workshops and yoga classes to disconnect from the modern society.

How to reach us: