Anusaranga Style Yoga Class with Paolina
Tuesday 5 November, 2019 / 16.00 – 18.00
450 thb – Max 6 mats
Dynamic yoga class mixing anusara & ashtanga yoga. Warm up from the inside seeking spiritual alignment strengthening your body. The class start with meditation and chanting, ends with deep relaxation and yoga nidra.
Paolina is a yoga teacher specialised in anusaranga style, learned with kru Dutchi in Chiang Mai. During her yoga practice she likes to combine it with breath awareness and meditation. Depending on students, with no judgement, she creates powerful, playful and heartful sequences. An authentic teaching style centred on love and compassion. Paolina is reiki master and passionate about studying chakras alignment and rebalancing. She offers reiki infused yoga sessions, private or for small groups, meditation and yoga nidra to remove any blockages stored in the body. Intuitive, she adds the use of crystals and essential oils to the session, a great yin – yang time.
www.thewarriorshouse.com / firstname.lastname@example.org / Line: 097.3532751
How to reach us:
After training, you can shower and change.
This day is suitable for all levels and even for those who want to try for the first time.