The ancient Hindu and Buddhist texts tell of valiant gestures and give great teachings to bring into everyday life.
The way of the Spiritual Warrior
Anusaranga Yoga, the style we practice at The Warriors House
Anusaranga is a dynamic and vigorous practice that is integrated with pranayama, vinyasa, arms balance and inversions.
How the “Upside down” pose gives us benefits
A healing posture practiced since the “beginning” by ancient Yogis. A regular headstand practice brings health and vitality to the practitioner.