Pranayama is the conscious awareness of breath.
The breath is long and calm, divided by inhalation, exhalation and retention.
Importance of Pranayama
Anusaranga Yoga, the style we practice at The Warriors House
Anusaranga is a dynamic and vigorous practice that is integrated with pranayama, vinyasa, arms balance and inversions.
Yoga postures to lower the ego
In Yoga there are postures made specifically to find one’s own center and breath and, above all, to lower one’s ego.