An article dedicated to the Mudras, the gestures performed mainly with the hands and the body, which we find both in yoga and in Buddha’s representations or other deities while we are visiting the Land of Smiles, Thailand.
Gestuality, a path towards awareness
Thailand, myths and legends: the Nagas
An ancient legend, persistent among the Thai population, says that when you see a snake on its way you should not run away, but stop to observe it.
A natural healing way
The combination reiki-yoga will help the receiver to understand better that union between body, mind and soul.
Learn to flow like water
At the waterfalls the deafening sound of falling on the rocks, near the river its flow and the lake with all its flowers and fish.
Anusaranga Yoga, the style we practice at The Warriors House
Anusaranga is a dynamic and vigorous practice that is integrated with pranayama, vinyasa, arms balance and inversions.
Take inspiration from nature
Determination never walks alone, it is always accompanied by courage and motivation, which are the stimulus for constant progress.
How the “Upside down” pose gives us benefits
A healing posture practiced since the “beginning” by ancient Yogis. A regular headstand practice brings health and vitality to the practitioner.
Chiang Mai, a exhibition tells the story of ancient Lanna tattoos
This work is the result of four years of long research, in which the author met the few people who still have these special tattoos on their skin.
Our Foundation, the root Chakra
The Muladhara Chakra, the first energy center located at the base of the spine, is the focus of both physical and psychological experiences.
The mountain as a daily life
When you start a path, no matter how much you climb or the difficulty you face, everything becomes magical.