An article dedicated to the Mudras, the gestures performed mainly with the hands and the body, which we find both in yoga and in Buddha’s representations or other deities while we are visiting the Land of Smiles, Thailand.
Gestuality, a path towards awareness
Loy Krathong, the magic of Chiang Mai
Three incredible days to experience the magic of Chiang Mai, discovering ancient – but always current – traditions.
Thailand, myths and legends: the Nagas
An ancient legend, persistent among the Thai population, says that when you see a snake on its way you should not run away, but stop to observe it.
The way of the Spiritual Warrior
The ancient Hindu and Buddhist texts tell of valiant gestures and give great teachings to bring into everyday life.
A natural healing way
The combination reiki-yoga will help the receiver to understand better that union between body, mind and soul.
Importance of Pranayama
Pranayama is the conscious awareness of breath.
The breath is long and calm, divided by inhalation, exhalation and retention.
Learn to flow like water
At the waterfalls the deafening sound of falling on the rocks, near the river its flow and the lake with all its flowers and fish.
Anusaranga Yoga, the style we practice at The Warriors House
Anusaranga is a dynamic and vigorous practice that is integrated with pranayama, vinyasa, arms balance and inversions.
Take inspiration from nature
Determination never walks alone, it is always accompanied by courage and motivation, which are the stimulus for constant progress.
How the “Upside down” pose gives us benefits
A healing posture practiced since the “beginning” by ancient Yogis. A regular headstand practice brings health and vitality to the practitioner.